2020 threw a curve.
Many found exercise for the first time, putting one limb in front of the other in an effort to survive lockdown restrictions and following government guidelines took a daily walk. Others ran virtual marathons, or did a distance cycle from their living room!
Getting daily exercise, trying to eat healthy foods, cleaning homes and re-arranging our lives pretty much became the new routine.
Exercise offered a lifeline, it helped. As we ease out of lockdown we have developed new habits.
This is a time of new possibilities. We are united with new strengths and learnings. It is new era of well-being and health consciousness.
Having witnessed great courage, creativity and resilience we have also had time to give our mind a chance to quieten and put things into perspective.
We welcome your stories, please get in touch.